Develop your Emotional Intelligence

The term “emotional intelligence,” which was first used in 1990.

Emotional intelligence is commonly described as the ability to perceive, evaluate, and manage emotions in others and ourselves. Many experts consider it to be a better indicator for success than someone’s IQ. Your ability to manage yourself and others

is dependent on your emotional intelligence.

I will present you below some techniques to develop you emotional intelligence.

• You have to accept the responsibility for your emotions and actions. You can view things from a different perspective, and choose how you’ll respond.

• Work on your listening skills. If you force yourself to focus 100% on whoever you’re interacting with, you’ll be in a better position to notice and evaluate what they’re thinking and feeling.

• Work at increasing your empathy. Those with high levels of emotional intelligence are skilled at recognizing and relating to the emotions of others. Recognizing that someone is upset will allow you to have a more effective response.

• Develop self-awareness. We’re constantly monitoring our bank accounts and the number on the bathroom scale. Yet, few of us monitor our thoughts, emotions, and behavior. Ask yourself throughout the day what you’re feeling. Is the way you’re feeling negatively affecting your choices?

Are you choosing your behaviors in an intelligent manner or allowing others to push your buttons?

#emotionalintelligence #listeningskills #techiques